Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective … See more Research on vitamin D use for specific conditions shows: 1. Cancer.Findings on the benefits of vitamin D for cancer prevention are mixed. More studies are needed to determine whether vitamin D supplementation may … See more Possible interactions include: 1. Aluminum.Taking vitamin D and aluminum-containing phosphate binders, which may be used to treat high serum phosphate levels in … See more Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, … See more WebNov 22, 2024 · According to Dr. Boyd, many doctors now consider a daily dose of 1000-2000 IU of D3 safe and will assure optimal levels for most adults. As for when to take it, because Vitamin D is fat soluble ...
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Super Daily D3 1,000 IU (25 mcg) Per Drop Liquid Vitamin D3 Drops
WebIs It Safe to Take 1000 IU of Vitamin D3 Daily? The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised, as it is not linked to any extra health benefits. ... WebDec 20, 2024 · For patients at risk for vitamin D deficiency♦, the Endocrine Society recommends: [11] Birth to 12 months: 400-1,000 IU per day. Children 1+ years: 600-1,000 IU per day. Adults 19-70 years: 1,500-2,000 IU. Adults 70+ years: 1,500-2,000 IU per day. Pregnant and breastfeeding women 19-50 years: 1,500-2,000 IU per day. WebDec 16, 2024 · The recommended daily allowance (RDA) for vitamin D is 600 IU (international units) per day for adults. However, some experts recommend that adults take even more – up to 1000-2000 IU per day. If you are over the age of 60, you may need even more vitamin D – up to 800 IU per day. florida department of corrections itn