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WebFeb 23, 2024 · During a workout, carbohydrates fuel your brain and muscles. Carbs for the average workout — If you are in good shape and want to fuel a daily, light-intensity workout, eat about 3 to 5 grams of carbohydrates for every kilogram of body weight. For someone who weighs 150 pounds (68 kilograms) that's between 200 and 340 grams a day. WebDec 3, 2024 · Greene Health LLC. Jun 2024 - Present3 years 11 months. Boulder, Colorado, United States. Greene Health focuses on integrative, customized nutrition counseling and coaching. Specializing in ... WebTRAINING, NUTRITION, KNOWLEDGE. ... Good Body online training program offer you a 12 week training plan, with a customized meal plan and macros to help you achieve your … smokers paradise redding ca