How much potassium in a bagel

WebFind BAKERY Whole Wheat Bagel at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information! ... Potassium 188mg . 4%. Iron 3.6mg . 20%. Folate 24mcg . 6%. Fat Calories 10calories . Calcium 0mg . 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 ... Web82 milligrams of potassium 376 milligrams of sodium The Downside to Bagels Not all bagels are the same, but if you're watching your calories and carbs, bagels may not be the …

Plain Bagel Nutrition Facts - Eat This Much

WebJul 3, 2024 · An open-faced smoked salmon bagel toasted with cream cheese, along with capers and onions, makes for a great breakfast or brunch offering. ... Potassium 354mg: 8% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. WebFat: 4.3 grams Protein: 18.3 grams Calcium: 11 milligrams Iron: 0.85 milligrams Sodium: 672 milligrams Zinc: 0.31 milligrams Selenium: 32.4 milligrams Vitamin B12: 3.26 micrograms Vitamin A, RAE:... green locator https://kingmecollective.com

Nutrition and Allergen Information - Einstein Bros. Bagels

WebSodium in Bagels The favorite choice for the term "Bagels" is 1 regular Bagel which has about 500 mg of sodium . The amount of sodium for a variety of types and serving sizes … WebDec 12, 2024 · Guidelines for low potassium diets limit total consumption to 1,500 to 2,700 milligrams of potassium daily, but you should always follow your physician's instructions. Low potassium foods... WebAug 25, 2011 · Personalized health review for Thomas' Bagels, Mini, Plain: 250 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Try Fooducate PRO Free. ... Potassium 80 mg 2%. Total Carbohydrate 50 g 21%. Dietary Fiber 2 g 8%. Sugars 5 g 7%. Added Sugars 5 g 21%. Protein 8 g 17%. … green locker credentials

Einstein Bros Onion Bagel calories, carbs & nutrition facts ...

Category:Potassium Values of Food - Veterans Affairs

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How much potassium in a bagel

Calories in Thomas

WebBagel, whole wheat. Bagel, whole grain white. Bagel, with raisins, wheat. Bagel, with raisins, multigrain. Bagel contains 346 calories per 131 g serving. This serving contains 1.7 g of fat, 14 g of protein and 69 g of carbohydrate. The latter is 11 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. WebAug 21, 2007 · Potassium 98mg 2% Vitamin A 0mcg 0% Vitamin C 1.3mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: water bagel; flavored bagel; egg bagel; bialy Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API …

How much potassium in a bagel

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WebFeb 17, 2013 · Serving Size: 1 bagel (95g) Amount per Serving My Daily Value Calories 270 Kcal 16% Total Fat 1.5 g 2% Saturated Fat 0.5 g 3% Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 450 mg 20% Potassium 90 mg … Web27 rows · Potassium Food Guide > Protein Low potassium 150 mg or less per serving Nuts Serving size ...

WebCarbohydrates. Fat. Bagels · plain · unenriched · without calcium propionate (includes onion, poppy, sesame) 275 kcal. 10.5 g. 53.4 g. 1.6 g. Bagels · plain · enriched · without calcium propionate ( includes onion, poppy, sesame) 275 kcal. WebApr 12, 2024 · An average-sized bagel may contain up to 290 calories with about 2g of fat, which usually depends on how you cook them. There is usually up to 60g of carbs, 10g of …

WebFitness Goals:Heart Healthy. Fat 61 g. 6/67g left. Sodium 2253 mg. 47/2300mg left. Cholesterol 224 mg. 76/300mg left. WebBagels Nutrition Facts - Eat This Much Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) Report a problem with this food Find on …

WebLow Potassium Less than 150mg/serving Medium Potassium 151-250mg/serving High Potassium More than 251mg/serving Bagel, 3½” plain 79mg Biscuit, 2½” plain 78mg Cornbread, 2” square 38mg Bread, sliced, white 32mg Bread, sliced, w. wheat 81mg Bread, 1 slice, rye 53mg Cold Cereal, ½ cup:

WebMay 12, 2024 · One grocery-store bagel contains 400 mg of sodium, or 17% of the RDI . Choosing smaller portions of bread will help you cut back on sodium, and opting for whole grain versions is healthier. 24. greenlock data breachWebApr 9, 2024 · Nutrition Facts Serving Size 1 bagel (46 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 210mg 9% Total Carbohydrate 25.00g 9% Dietary Fiber 4.0g 14% Sugars 2.00g Includes 2.00g Added … flying high in the friendly sky lyricsWeb270 Calories 56g Carbs (53g net carbs) 1g Fat 11g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try … green lock and lock food storageWebThere is 75.0 mg amount of Potassium, K in 100 g, grams portion amount of Bagels, plain, enriched, with calcium propionate (includes onion, sesame, poppy seeds) POTASSIUM - … greenloc-immo.comWebPotassium -- Cholesterol 76 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 113 calories 17 Minutes of Cycling 11 Minutes of Running 41 Minutes of Cleaning Recipes & Inspiration 15 Make-Ahead Breakfasts Under 300 Calories MyFitnessPal Blog green locker texas college bridgeWebOct 26, 2024 · There may be far more cheese bagel calories compared to the amount of bagel calories with butter only. For reference, however, one plain, medium-sized bagel … green locker.comhttp://recipeofhealth.com/nutrition-calories/food/baked-products/bread/bagels/potassium greenloch campsite