WebNov 18, 1999 · Doze Control: Eat Right and You'll Sleep Like a Baby November 17, 1999 — Do you toss and turn during the night instead of sleeping soundly? If so, your battle with insomnia might start at the... WebDuring an attack, a person may sleep up to 16-18 hours, rousing only to eat or use the bathroom. Episodes can last a few days or many weeks. But a few sleep disorders, such …
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WebJan 26, 2024 · Feeling sleepy after a meal can be linked to certain health conditions that may cause fatigue after eating or throughout the day. Unbalanced blood sugar levels can cause sleepiness: Diabetes is a condition marked by elevated blood sugar, referred to as … WebApr 14, 2024 · 8. Get Plenty of Sleep. Many people don't get enough sleep. If you are getting less than 8 hours of quality sleep per night, you should consider getting more. It's not … elevate by rich horwath
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WebDrink some grapefruit juice (real grapefruit juice 100%) at night with that bowel, you might also try Tagamet at night but those two things will raise your tolerance.. it would be best just to get on the right dose but if they don’t do either of that you can also get phenibut aka (gabapentin) which they don’t test for legally from liftmode ... WebSpicy foods can contribute to sleep problems: Dishes seasoned with garlic, chilies, cayenne, or other hot spices can cause nagging heartburn or indigestion. Avoid spicy foods at dinner. WebJul 7, 2024 · Studies have linked caffeinated foods and beverages, added sugar, refined carbs, spicy foods, high fat foods, and alcohol to poor sleep quality and shorter sleep … elevate by andis hair dryer